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button[aria-pressed=true]{border-color:var(--habit-ink);background:var(--habit-ink);color:#fff}.habit-period-stats{display:flex;background:var(--habit-tint);color:var(--habit-ink);border-radius:12px;align-items: center;gap:14px;margin-bottom:18px;padding:16px}.habit-period-stats strong{font-size:1.6rem}.habit-period-stats span{font-size:.8125rem;line-height:1.6}@media (max-width:400px){.habit-icons{grid-template-columns:repeat(4,minmax(0,1fr))}}}@layer foundation,design,materials;@layer foundation{.workout-library{--builder-muted:#56665d}.workout-library .muted,.exercise-picker .muted{color:var(--builder-muted,var(--muted));font-size:14px}.workout-library .section-header p{margin-top:8px}.builder-heading,.builder-bottom,.routine-editor-heading,.planned-exercise-controls,.row-actions,.plan-card-actions,.builder-confirm{display:flex;align-items: center;gap:12px}.builder-heading,.builder-bottom,.plan-card-actions{justify-content:space-between}.plan-card-actions{margin-top:20px}.builder-message{background:var(--surface-soft);border-radius:12px;margin-bottom:20px;padding:14px 18px}.plan-name{display:block;letter-spacing:1px;color:var(--muted);margin-top:28px;font-size:13px;font-weight:600}.plan-name input{display:block;letter-spacing:-.7px;border:0;border-bottom:1px solid var(--line);color:var(--text);background:0 0;width:100%;margin-top:10px;padding:12px 0;font-size:28px}.builder-intro{margin:16px 0 28px}.routine-editor{margin-bottom:20px;padding:24px}.routine-editor-heading{margin-bottom:20px}.routine-editor-heading>label{color:var(--muted);flex:1;min-width:0;font-size:13px}.routine-editor-heading input{display:block;border:0;border-bottom:1px solid var(--line);color:var(--text);background:0 0;width:100%;margin-top:4px;padding:8px 0;font-size:20px}.routine-index{color:var(--muted);background:var(--surface-soft);font-variant-numeric:tabular-nums;border-radius:12px;padding:12px;font-size:14px}.workout-library .icon-button{min-width:44px;min-height:44px}.workout-library button:disabled,.exercise-picker button:disabled{cursor:default}.planned-exercise{border-top:1px solid var(--line);display:flex;justify-content:space-between;align-items: center;gap:16px;padding:16px 0}.planned-exercise-title{display:flex;align-items: center;gap:12px;font-size:15px}.planned-exercise-title>span{color:var(--muted);min-width:18px}.planned-exercise-controls{gap:8px}.planned-exercise-controls>label{color:var(--muted);font-size:13px}.planned-exercise-controls input{display:block;border:1px solid var(--line);background:var(--surface-soft);color:var(--text);font-variant-numeric:tabular-nums;border-radius:9px;width:65px;min-height:44px;margin-top:5px;padding:8px}.row-actions{gap:0}.routine-empty{text-align:center;color:var(--muted);padding:30px 16px}.routine-empty p{color:var(--text);margin:10px 0 6px;font-size:18px}.routine-empty span{font-size:14px}.add-exercises{margin-top:12px}.builder-hint{color:var(--muted);margin-top:24px;font-size:14px;line-height:1.6}.builder-confirm{justify-content:flex-end;margin-top:24px}dialog:has(.exercise-picker){width:min(680px,100vw - 24px);max-height:90dvh}.exercise-picker{--builder-muted:#56665d}.catalog-search{display:flex;border:1px solid var(--line);border-radius:12px;align-items: center;gap:10px;margin:20px 0 12px;padding:0 14px}.catalog-search input{color:var(--text);background:0 0;border:0;width:100%;min-width:0;min-height:48px}.catalog-filters{display:flex;gap:12px}.catalog-filters label{color:var(--muted);flex:1;font-size:13px}.catalog-filters select{display:block;border:1px solid var(--line);background:var(--surface-soft);color:var(--text);font:inherit;text-transform:capitalize;border-radius:10px;width:100%;min-height:44px;margin-top:6px;padding:8px;font-size:14px}.catalog-status{color:var(--muted);margin:16px 0 8px;font-size:14px}.catalog-results{overflow-y:auto;overscroll-behavior:contain;border-top:1px solid var(--line);max-height:40dvh}.catalog-row{display:flex;border-bottom:1px solid var(--line);cursor:pointer;border-radius:8px;align-items: center;gap:14px;min-height:72px;padding:12px}.catalog-row:hover,.catalog-row.is-selected{background:var(--surface-soft)}.catalog-row input{accent-color:var(--green);flex-shrink:0;width:20px;height:20px}.catalog-row strong{display:block;font-size:15px;font-weight:550}.catalog-row small{display:block;color:var(--muted);text-transform:capitalize;margin-top:5px;font-size:13px}.catalog-empty{color:var(--muted);padding:24px}.picker-footer{display:flex;background:#fff;justify-content:space-between;align-items: center;gap:12px;padding:18px 0 8px}.picker-footer>span{font-size:14px}.picker-footer small{display:block;color:var(--muted);margin-top:4px;font-size:13px}.catalog-credit{color:var(--muted);margin-top:12px;font-size:13px}.catalog-credit a{text-decoration:underline}.routine-session-label{color:var(--muted);margin-bottom:12px;font-size:14px}@media (max-width:1000px){.planned-exercise{flex-direction:column;align-items: flex-start}.planned-exercise-controls{width:100%}.planned-exercise-controls .row-actions{margin-left:auto}}@media (max-width:600px){.routine-editor{padding:16px}.routine-editor-heading{flex-wrap:wrap;gap:8px}.routine-editor-heading .row-actions{margin-left:auto}.routine-index{display:none}.planned-exercise-controls input{width:58px}.workout-library .section-header{flex-direction:column;align-items: flex-start;gap:16px}.picker-footer>span{display:none}.picker-footer .button{width:100%}.builder-bottom{flex-wrap:wrap}}}@layer foundation,design,materials;@layer design{:root{--buncss-light:initial;--buncss-dark: ;color-scheme:light;--canvas:#f3f2ed;--surface:#fcfcf9;--surface-soft:#eaece4;--text:#242a25;--muted:#626b60;--green:#345e48;--on-accent:#fff;--accent-soft:#e5ecdf;--line:#d9ddd2;--boundary:#899581;--sleep:#6b5b8e;--ochre:#91652e;--danger:#a33d32;--danger-soft:#f7e9e4;--shadow:0 16px 50px #242a2512;--forest:#1a3b2b;--lime:#d4eb91;--space-xs:4px;--space-sm:8px;--space-md:12px;--space-lg:16px;--space-xl:20px;--space-xxl:24px;--radius-sm:8px;--radius-md:12px;--radius-lg:16px;--radius-xl:20px;--radius-xxl:24px}:root[data-appearance=dark]{--buncss-light: ;--buncss-dark:initial;color-scheme:dark;--canvas:#171c19;--surface:#202722;--surface-soft:#2a332b;--text:#f0f0e7;--muted:#b3bdad;--green:#b7d2a6;--on-accent:#1c2c20;--accent-soft:#303f30;--line:#3c483d;--boundary:#7f9078;--sleep:#c3b3e4;--ochre:#d8b477;--danger:#ffb1a2;--danger-soft:#452d28;--shadow:0 16px 50px #00000030}@media (prefers-color-scheme:dark){:root:not([data-appearance=light]):not([data-appearance=dark]){--buncss-light: ;--buncss-dark:initial;color-scheme:dark;--canvas:#171c19;--surface:#202722;--surface-soft:#2a332b;--text:#f0f0e7;--muted:#b3bdad;--green:#b7d2a6;--on-accent:#1c2c20;--accent-soft:#303f30;--line:#3c483d;--boundary:#7f9078;--sleep:#c3b3e4;--ochre:#d8b477;--danger:#ffb1a2;--danger-soft:#452d28;--shadow:0 16px 50px #00000030}}}@layer foundation,design,materials;@layer design{:root{background:var(--canvas);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}body{background:var(--canvas);color:var(--text);line-height:1.5}button,input,select{touch-action:manipulation}button{transition:background-color .16s,color .16s,transform .12s}button:not(:disabled):active{transform:translateY(1px)}button:disabled{cursor:default}button:focus-visible{outline:2px solid var(--green);outline-offset:4px}a:focus-visible{outline:2px solid var(--green);outline-offset:4px}input:focus-visible{outline:2px solid var(--green);outline-offset:4px}select:focus-visible{outline:2px solid var(--green);outline-offset:4px}::selection{background:var(--accent-soft);color:var(--text)}h1{letter-spacing:-.06em;font-size:clamp(2.4rem,4.5vw,3.7rem);font-weight:500;line-height:1.07}h2{letter-spacing:-.035em;font-size:1.4rem;font-weight:550}h3{letter-spacing:-.02em;font-size:1.05rem}.skip-link{position:fixed;z-index:100;background:var(--surface);border-radius:var(--radius-md);padding:14px 20px;top:-80px;left:16px}.skip-link:focus{top:16px}.main-content:focus{outline:none}.sidebar{background:var(--canvas);border-right:1px solid var(--line);width:222px;padding:39px 20px 24px}.brand{letter-spacing:-.09em;padding:0 14px;font-size:2.8rem;font-weight:600;line-height:1}.brand-word>span{color:var(--green)}.brand-compact{display:none}.workspace-label{color:var(--muted);letter-spacing:.13em;margin:25px 14px 40px;font:10px/1.4 ui-monospace,monospace}.sidebar nav{gap:7px}.nav-item{color:var(--muted);position:relative;border-radius:10px;gap:13px;min-height:48px;font-size:.9rem}.nav-item.selected{background:var(--accent-soft);color:var(--text)}.nav-item.selected:before{content:"";position:absolute;background:var(--green);border-radius:5px;width:3px;height:17px;left:0}.nav-item:hover{background:var(--surface-soft)}.sync-card{border:0;border-top:1px solid var(--line);color:var(--muted);background:0 0;border-radius:0;padding:20px 12px 0}.sync-card>svg{display:none}.sync-card>strong{color:var(--text);margin-top:0;font-size:.85rem}.sync-card p,.sync-card button{font-size:.8rem}.sync-card button{color:var(--green);min-height:44px}.profile{border-radius:var(--radius-md);border:0;gap:10px;padding:12px}.profile:hover{background:var(--surface-soft)}.profile strong{font-size:.85rem}.profile small{color:var(--muted);font-size:.75rem}.avatar{background:var(--surface-soft);color:var(--green)}main{width:calc(100% - 222px);margin-left:222px}.topbar{background:var(--canvas);border:0;height:76px;padding:0 44px}.breadcrumb{color:var(--muted);font-size:.8rem}.breadcrumb span{color:var(--boundary)}.mode-pill{color:var(--muted);border:1px solid var(--line);border-radius:var(--radius-xl);background:0 0;padding:5px 11px;font-size:.75rem}.icon-button{color:var(--muted);flex-shrink:0;width:44px;height:44px}.icon-button:hover{background:var(--surface-soft)}.top-actions{gap:8px}.main-content{max-width:1390px;padding:29px 44px 30px}.page-heading{align-items: flex-end;gap:24px;margin-bottom:34px}.eyebrow{text-transform:uppercase;letter-spacing:.11em;color:var(--muted);margin-bottom:12px;font:11px/1.5 ui-monospace,monospace}.intro{color:var(--muted);margin-top:14px;font-size:.95rem}.button{border-radius:var(--radius-md);padding:var(--space-md)var(--space-xl);box-shadow:none;gap:9px;min-height:46px;font-size:.875rem;font-weight:550}.primary{background:var(--green);color:var(--on-accent)}.primary:hover{background:color-mix(in srgb,var(--green),var(--text)15%)}.secondary{background:var(--surface);color:var(--text);border:1px solid var(--line)}.secondary:hover{background:var(--surface-soft)}.text-button{color:var(--green);min-height:44px;font-size:.85rem}.muted{color:var(--muted);font-size:.875rem}.training-hero{display:grid;grid-template-columns:1fr 1fr;overflow:hidden;color:#f4f0e5;background:#161d1b;border-radius:22px;min-height:300px;margin-bottom:35px}.hero-copy{position:relative;z-index:1;padding:32px 35px}.hero-kicker{letter-spacing:.12em;color:#cbcdbb;display:flex;align-items: center;gap:8px;font:11px/1.5 ui-monospace,monospace}.hero-kicker>span{background:#c6ceaa;border-radius:50%;width:5px;height:5px}.hero-copy h2{letter-spacing:-.055em;overflow-wrap:anywhere;margin:24px 0 12px;font-size:clamp(2.4rem,3.5vw,3.35rem);font-weight:450;line-height:1.06}.hero-copy>p{color:#c3c9bd;font-size:.9rem}.hero-meta{display:flex;color:#c3c9bd;flex-wrap:wrap;gap:18px;margin-top:21px;font-size:.8rem}.hero-meta span{display:inline-flex;align-items: center;gap:7px}.hero-actions{display:flex;flex-wrap:wrap;align-items: center;gap:18px;margin-top:28px}.hero-start{color:#263121;background:#e6edcb;border-radius:30px}.hero-start:hover{background:#f3f5df}.hero-browse{color:#ececdf;display:inline-flex;background:0 0;align-items: center;gap:5px;min-height:46px;padding:0;font-size:.825rem}.training-hero button:focus-visible{outline-color:#edf3d5}.overview-heading{display:flex;justify-content:space-between;align-items: center;gap:12px;margin-bottom:17px}.overview-heading h2{font-size:1.1rem}.overview-heading>span{color:var(--muted);font-size:.75rem}.metrics{gap:16px;margin-bottom:28px}.metric-card{display:block;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg);box-shadow:none;padding:20px 22px 0}.metric-card:hover{border-color:var(--boundary);box-shadow:none;transform:none}.card-label{color:var(--muted);padding:0}.card-label>span{color:var(--text);gap:9px;font-size:.85rem}.card-label>svg{width:16px}.metric-recovery .card-label>span>svg{color:var(--green)}.metric-sleep .card-label>span>svg{color:var(--sleep)}.metric-strain .card-label>span>svg{color:var(--ochre)}.metric-body{justify-content:flex-start;padding:22px 0 18px}.big-number{letter-spacing:-.065em;font-variant-numeric:tabular-nums;font-size:2.7rem;font-weight:450}.big-number>span{color:var(--muted);letter-spacing:-.025em;margin-left:4px;font-size:1.15rem}.metric-status{color:var(--muted);max-width:none;margin-top:11px;font-size:.8rem;line-height:1.5}.metric-footer{color:var(--muted);border-color:var(--line);justify-content:space-between;min-height:43px;font-size:.75rem}.card{background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:26px}.dashboard-grid{display:block}.trend-card{padding-bottom:23px}.trend-chart{max-height:235px;margin-top:18px}.trend-chart text{fill:var(--muted);font-size:13px}.trend-chart line,.detail-chart line{stroke:var(--line)}.period-label,.tag{background:var(--surface-soft);color:var(--muted);border:0;border-radius:6px;font-size:.75rem}.chart-legend{color:var(--muted);flex-wrap:wrap;gap:20px;font-size:.8rem}.chart-legend .legend-note{color:var(--muted);font-size:.75rem}.chart-legend i{width:8px;height:8px}.vitals{border:0;border-bottom:1px solid var(--line);background:0 0;border-radius:0;margin:24px 0;padding:15px 0 27px}.vital:first-child{padding-left:0}.vital>span,.vital p,.vital small{color:var(--muted);font-size:.8rem}.vital>span svg{color:var(--muted)}.vital>strong{font-variant-numeric:tabular-nums;font-size:1.8rem;font-weight:450}.vital p{font-size:.75rem}.history-card{background:0 0;border:0;padding:10px 0}.history-card h2{font-size:1.3rem}.history-row{border-bottom-color:var(--line);border-radius:9px;min-height:87px;padding:18px 8px}.history-row:hover{background:var(--surface-soft)}.activity-title{min-width:0}.activity-title strong{overflow-wrap:anywhere;font-size:.9rem}.activity-title small,.activity-stat,.activity-duration{color:var(--muted);font-size:.8rem}.activity-icon,.activity-icon.strength,.activity-icon.run{background:var(--surface-soft);color:var(--green);border-radius:var(--radius-md);width:44px;height:44px}.history-row>svg{color:var(--muted)}.activity-summary{gap:50px;padding:18px 0 32px}.activity-summary strong{font-variant-numeric:tabular-nums;font-size:2.8rem;font-weight:450}.activity-summary span{font-size:.85rem}.filters,.range-tabs{background:var(--surface-soft);border-radius:var(--radius-md);max-width:100%;padding:4px}.filters button,.range-tabs button{color:var(--muted);border-radius:9px;min-height:44px;padding:8px 16px;font-size:.85rem}.filters button.selected,.range-tabs button.selected{background:var(--surface);color:var(--text);box-shadow:0 1px 4px #0000000a}.notice,.builder-message,.nut-feedback{background:var(--accent-soft);color:var(--text);border-color:var(--line);border-radius:var(--radius-md);font-size:.875rem}.notice button{justify-content:center;align-items: center;min-width:44px;min-height:44px}footer{color:var(--muted);border-top:1px solid var(--line);gap:20px;margin-top:35px;padding-top:22px;font-size:.75rem}footer>span{font-size:.7rem}.session-toolbar{background:var(--surface);border:1px solid var(--line);border-radius:18px;flex-wrap:wrap;padding:25px}.session-toolbar h2{font-size:1.9rem}.session-toolbar .eyebrow{margin-bottom:5px}.session-actions{flex-flow:wrap;gap:10px}.rest{background:var(--accent-soft);color:var(--green);font-variant-numeric:tabular-nums;min-height:46px;padding:10px 15px;font-size:1rem}.progress-track{background:var(--surface-soft);height:4px;margin:18px 0 20px}.progress-track>div{background:var(--green)}.next-set{display:flex;align-items: center;gap:12px;margin:0 0 22px;padding:0 5px}.next-set-dot{background:var(--green);border-radius:50%;flex-shrink:0;width:7px;height:7px}.next-set>div>span{color:var(--muted);display:block;font-size:.75rem}.next-set strong{display:block;font-size:.95rem;font-weight:550}.next-set-rest{color:var(--muted);margin-left:auto;font-size:.8rem}.exercise-card{margin-bottom:18px}.exercise-current{border-color:var(--boundary)}.exercise-number{background:var(--surface-soft);color:var(--green);flex-shrink:0;width:32px;height:32px}.set-grid{grid-template-columns:50px 1fr 1fr 65px;border-radius:11px;gap:18px;padding:9px}.set-heading,.set-grid>span:first-child{color:var(--muted);font-size:.8rem}.set-grid input{border:1px solid var(--boundary);background:var(--surface);color:var(--text);font-variant-numeric:tabular-nums;border-radius:10px;min-height:48px;font-size:1.1rem}.set-check{background:var(--surface-soft);color:var(--muted);border:1px solid var(--boundary);border-radius:var(--radius-md);width:48px;height:48px}.set-complete{background:var(--accent-soft)}.set-complete .set-check{background:var(--green);color:var(--on-accent);border-color:var(--green)}.set-complete input{background:0 0;border-color:#0000}dialog{background:var(--surface);color:var(--text);box-shadow:var(--shadow);border:1px solid var(--line);border-radius:var(--radius-xxl)}dialog::backdrop{backdrop-filter:blur(8px);background:#111a1855}.dialog-content{padding:30px}.dialog-heading h2{font-size:1.5rem}.field,.field input,.field select{font-size:.95rem}.field input,.field select{background:var(--surface);border:1px solid var(--boundary);color:var(--text);border-radius:10px;min-height:46px;padding:12px}.appearance-field{border-bottom:1px solid var(--line);margin-top:0;padding-bottom:25px}.empty-chart,.empty-chart small,.detail-date,.detail-exercise p,.metric-explanation p{color:var(--muted)}.empty-chart small{font-size:.85rem}.workout-library,.exercise-picker{--builder-muted:var(--muted)}.workout-library .routine-card{position:relative;padding-top:28px}.workout-library .routine-card h2{font-size:1.65rem}.workout-library .routine-card .planned-icon{background:var(--accent-soft);color:var(--green);border-radius:var(--radius-md)}.routine-grid{gap:18px}.routine-card li{font-size:.875rem}.routine-card li span{font-size:.8rem}.routine-card>.muted{margin-top:9px}.workout-meta{color:var(--muted);flex-wrap:wrap;font-size:.8rem}.workout-library input,.catalog-filters select,.habit-form input,.nutrition input,.nutrition select{color:var(--text);background:var(--surface);border-color:var(--boundary);font-size:1rem}.plan-name input{background:0 0;font-size:2rem}.routine-editor-heading input{background:0 0;font-size:1.25rem}.catalog-search{border-color:var(--boundary)}.catalog-search input{color:var(--text);background:0 0;border:0}.catalog-row.is-selected{background:var(--accent-soft)}.catalog-row:hover{background:var(--surface-soft)}.catalog-row input{accent-color:var(--green)}.picker-footer{background:var(--surface)}.habit-summary,.habit-card,.habit-empty{background:var(--surface);border-color:var(--line)}.habit-summary{background:var(--surface-soft);border:0;padding:28px}.habit-progress{background:conic-gradient(var(--green)var(--habit-progress),var(--line)0)}.habit-progress>span{background:var(--surface-soft);color:var(--text)}.habit-check{width:76px;height:76px}.habit-history-link{min-height:48px}.habit-week small{font-size:.75rem}.habit-calendar button{min-height:50px}.habit-calendar button small{font-size:.7rem}.nutrition{--nut-ink:var(--text);--nut-soft:var(--surface-soft);color:var(--text)}.nut-overview{background:var(--surface-soft);border-radius:var(--radius-xl);border:0;padding:30px}.nut-energy strong{font-size:3.2rem;font-weight:450}.nut-meal{background:var(--surface);border-color:var(--line);border-radius:18px}.nut-meal h3{font-size:1rem}.nut-entry strong,.nut-food-add strong{font-size:.9rem}.nut-entry small,.nut-food-add small{font-size:.8rem}.nut-meal header small{font-size:.75rem}.nut-date button,.nut-meal header button,.nut-delete,.nut-result>button,.nut-basket-item button{min-width:44px;min-height:44px}.nut-basket,.nut-form{background:var(--surface-soft)}.nut-log-footer{background:var(--surface)}.nut-tabs button{background:var(--surface-soft);min-height:44px;font-size:.85rem}.nut-tabs button[aria-pressed=true]{background:var(--green);color:var(--on-accent)}.nut-text-button,.nut-energy button{color:var(--green);min-height:44px;font-size:.8rem}@media (max-width:1150px){.sidebar{width:190px;padding-left:13px;padding-right:13px}main{width:calc(100% - 190px);margin-left:190px}.main-content{padding:24px 28px}.topbar{padding:0 28px}.hero-copy{padding:28px}.hero-actions{gap:10px}.metric-card{padding:19px 18px 0}}@media (max-width:900px){.sidebar{width:82px;padding:35px 12px}main{width:calc(100% - 82px);margin-left:82px}.brand{justify-content:center;padding:0}.brand-word,.workspace-label,.side-bottom,.nav-label{display:none}.brand-compact{display:block;font-size:2.6rem}.sidebar nav{margin-top:44px}.nav-item{justify-content:center;padding:14px}.training-hero{grid-template-columns:1.15fr 1fr}.page-heading{gap:18px}.next-set-rest{display:none}}@media (max-width:650px){.sidebar{padding:8px 10px calc(8px + env(safe-area-inset-bottom));background:color-mix(in srgb,var(--surface)94%,transparent);border-top:1px solid var(--line);backdrop-filter:blur(18px);border-right:0;width:100%;height:auto;inset:auto 0 0}.sidebar nav{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:2px;margin:0}.brand{display:none}.nav-label{display:block}.nav-item{flex-direction:column;gap:4px;min-height:52px;padding:7px 0;font-size:.68rem}.nav-item.selected{background:var(--accent-soft);color:var(--text)}.nav-item.selected:before{display:none}main{padding-bottom:calc(84px + env(safe-area-inset-bottom));width:100%;margin:0}.topbar{height:66px;padding:0 20px}.breadcrumb{font-size:0}.breadcrumb:before{content:"forma.";letter-spacing:-.08em;color:var(--text);font-size:1.65rem;font-weight:600}.breadcrumb>span{display:none}.mode-pill{font-size:.7rem}.top-actions{gap:2px}.main-content{padding:22px 20px}.page-heading{align-items: flex-start;margin-bottom:26px}.page-heading h1{font-size:2.5rem}.page-heading .eyebrow{font-size:10px}.intro{max-width:none;font-size:.9rem;line-height:1.5}.page-heading>.button.secondary{min-width:44px;min-height:44px;margin-top:23px;padding:0;font-size:0}.page-heading>.button.primary{min-height:44px;font-size:.8rem}.training-hero{grid-template-columns:1fr;border-radius:18px;margin-bottom:29px}.hero-copy{padding:26px}.hero-copy h2{margin-top:21px;font-size:2.8rem}.hero-meta{margin-top:17px}.hero-actions{gap:16px;margin-top:23px}.overview-heading{align-items:baseline}.overview-heading h2{font-size:1.1rem}.overview-heading>span{font-size:.7rem}.metrics{grid-template-columns:1fr;gap:10px;margin-bottom:21px}.metric-card{display:grid;grid-template-columns:1fr 1.15fr;align-items: center;padding:17px 19px}.metric-body{text-align:right;justify-content:flex-end;padding:0}.card-label>span{font-size:.85rem}.metric-status{margin-top:7px;font-size:.75rem}.metric-footer{display:none}.big-number{font-size:2rem}.big-number>span{font-size:.95rem}.card{padding:21px}.section-header{flex-wrap:wrap;gap:8px}.period-label{font-size:.7rem}.chart-legend{gap:12px;font-size:.75rem}.chart-legend .legend-note{font-size:.7rem}.vitals{grid-template-columns:1fr;border:0;margin:24px 0;padding:0}.vital,.vital:first-child{border:0;border-bottom:1px solid var(--line);display:grid;grid-template-columns:1fr auto;align-items: center;padding:14px 0}.vital>span{font-size:.85rem}.vital>span svg{display:block}.vital strong{margin:0;font-size:1.5rem}.vital p{grid-column:1/-1;margin-top:3px;font-size:.75rem}.history-card{padding:0}.history-row{gap:10px;padding:16px 0}.activity-duration{display:none}.activity-stat{min-width:45px;font-size:.8rem}.activity-title strong{font-size:.875rem}.activity-title small{font-size:.75rem}.activity-summary{flex-wrap:wrap;gap:23px}.activity-summary strong{font-size:2.2rem}.activity-summary span{font-size:.8rem}.filters button{padding:8px 11px;font-size:.8rem}.session-toolbar{padding:20px}.session-actions{align-items: center;width:100%}.session-actions .button{flex:1}.set-grid{grid-template-columns:28px 1fr 1fr 48px;gap:8px;padding:9px 0}.set-heading{font-size:.75rem}.set-grid input{padding:8px 3px}.exercise-card h3{gap:8px;font-size:1rem}.exercise-card .section-header{flex-wrap:nowrap}.exercise-card .text-button{white-space:nowrap;font-size:.75rem}.exercise-number{width:25px;height:28px}.dialog-content{padding:23px}footer{flex-direction:column;gap:7px;font-size:.75rem}footer>span{font-size:.7rem}.nut-overview{padding:23px}.nut-energy strong{font-size:2.8rem}}@media (max-width:370px){.main-content{padding-left:14px;padding-right:14px}.page-heading h1{font-size:2.15rem}.hero-copy{padding:23px}.hero-actions{gap:11px}.hero-browse{font-size:.75rem}.button{padding-left:15px;padding-right:15px}}@media (prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;scroll-behavior:auto!important;transition:none!important}button:not(:disabled):active,.habit-check:not(:disabled):hover{transform:none}}@media (prefers-contrast:more){:root{--muted:var(--text);--line:var(--boundary)}}@media (forced-colors:active){.training-hero{display:block;border:1px solid}.nav-item.selected,.set-complete .set-check{outline:2px solid}}.sync-status{display:flex;color:var(--muted);border-bottom:1px solid var(--line);flex-wrap:wrap;align-items: center;gap:12px;margin-bottom:20px;padding-bottom:12px;font-size:.75rem}.sync-status[role=alert]{background:var(--danger-soft);color:var(--danger);border:0;border-radius:10px;padding:12px 16px}.sync-status button{background:var(--surface);color:var(--text);border-radius:var(--radius-sm);min-height:44px;padding:8px 12px}.auth-loading{background:var(--canvas);width:100%;margin:0}.timer-actions>.button{background:var(--surface-soft);color:var(--text);border:1px solid var(--boundary)}.progress-controls select{border-color:var(--boundary);font-size:1rem}.exercise-card .set-grid{grid-template-columns:minmax(82px,1fr)1fr 1fr 52px}@media (max-width:650px){.exercise-card .set-grid{grid-template-columns:68px minmax(0,1fr)minmax(0,1fr)48px;gap:6px}.previous-set{font-size:.7rem}.sync-status{margin-bottom:22px;font-size:.7rem}}}@layer foundation,design,materials;@layer materials{:root{--material-noise:none;--material-sand:none;--material-moss:none;--material-iris:none;--material-image:var(--material-moss);--material-wash:color-mix(in srgb,var(--surface)90%,transparent);--material-edge:color-mix(in srgb,var(--surface)83%,transparent);--material-action:color-mix(in srgb,var(--green)91%,transparent)}.material-baker{position:fixed;pointer-events:none;opacity:0;contain:strict;width:1024px;height:512px;top:0;left:-2048px}body{background-image:var(--material-noise);background-size:192px 192px}.sidebar{background-image:var(--material-noise),linear-gradient(160deg,transparent 35%,color-mix(in srgb,var(--green)5%,transparent));background-size:192px 192px,100% 100%}.topbar{background:0 0}.card,.nut-meal,.habit-card,dialog{background-image:var(--material-noise);background-size:192px 192px}.page-heading{position:relative;isolation:isolate;border-bottom:1px solid var(--line);padding:12px 0 22px}.page-heading:before{content:"";position:absolute;z-index:-1;background-image:var(--material-sand);opacity:.19;mask-image:linear-gradient(90deg,#0000,#0008 60%,#000),linear-gradient(#0000 5%,#000);mask-composite:intersect;pointer-events:none;background-position:50% 60%;background-size:cover;inset:-22px -20px -1px 20%}.metric-card,.habit-summary,.nut-overview,.session-toolbar,.rest-widget,.weekly-training,.workout-library .routine-card{background-color:var(--surface);background-image:linear-gradient(115deg,var(--surface)3%,var(--material-wash)48%,var(--material-edge)),var(--material-image);background-position:50%,50% 58%;background-size:cover}.metric-recovery,.habit-summary,.rest-widget{--material-image:var(--material-moss)}.metric-sleep{--material-image:var(--material-iris)}.metric-strain,.nut-overview,.session-toolbar,.weekly-training{--material-image:var(--material-sand)}.metric-card{border-color:color-mix(in srgb,var(--boundary)34%,var(--line))}.metric-card:hover{border-color:var(--boundary)}.habit-summary{--material-edge:color-mix(in srgb,var(--surface)83%,transparent)}.habit-progress>span{background:var(--surface)}.nut-overview{--material-wash:color-mix(in srgb,var(--surface)91%,transparent);--material-edge:color-mix(in srgb,var(--surface)86%,transparent)}.workout-library .routine-card{--material-image:var(--material-moss);background-position:50%,20% 85%}.workout-library .routine-card:nth-child(3n+2){--material-image:var(--material-sand)}.workout-library .routine-card:nth-child(3n){--material-image:var(--material-iris)}.workout-library .routine-card>.planned-icon{color:var(--text);background:0 0}.workout-library .routine-card li{border-color:color-mix(in srgb,var(--boundary)40%,var(--line))}.button.primary,.hero-start,.set-complete .set-check,.progress-tabs button[aria-pressed=true],.timer-presets button[aria-pressed=true],.nut-tabs button[aria-pressed=true]{background-color:var(--green);background-image:var(--material-noise),linear-gradient(120deg,var(--material-action),var(--material-action)),var(--material-moss);color:var(--on-accent);background-position:50%;background-size:192px 192px,cover,cover;box-shadow:inset 0 1px #ffffff14}.button.primary:hover{background-color:var(--green);filter:brightness(1.06)}.hero-start{--green:#e6edcb;--on-accent:#263121;--material-action:#e6edcbe8}.nav-item.selected{background-color:var(--accent-soft);background-image:linear-gradient(100deg,var(--accent-soft),color-mix(in srgb,var(--accent-soft)80%,transparent)),var(--material-moss);background-position:50%,70% 80%;background-size:cover}.nav-item.selected:before{background-image:var(--material-noise)}.habit-check,.habit-color,.habit-icons button[aria-pressed=true],.habit-calendar button.complete{background-image:var(--material-noise),linear-gradient(140deg,#ffffff10,#00000008);background-size:192px 192px,cover}.habit-done{background-image:linear-gradient(150deg,var(--surface)40%,color-mix(in srgb,var(--habit-tint)86%,transparent)),var(--material-moss);background-size:cover}.nut-meal header{background-image:linear-gradient(90deg,var(--surface)10%,color-mix(in srgb,var(--surface)85%,transparent)),var(--material-sand);background-position:50%,50% 75%;background-size:cover}.nut-meal:nth-child(2n) header{background-image:linear-gradient(90deg,var(--surface)10%,color-mix(in srgb,var(--surface)85%,transparent)),var(--material-moss)}.progress-track>div,.performance-bar,.nut-track i{background-image:var(--material-noise),linear-gradient(90deg,transparent,#fff2);background-size:192px 192px,cover}.nut-protein .nut-track i{background-color:var(--green)}.nut-carbs .nut-track i{background-color:var(--ochre)}.nut-fat .nut-track i{background-color:var(--sleep)}.timer-dial{background-image:radial-gradient(circle,var(--surface)38%,transparent 72%),var(--material-moss);background-size:cover;border-radius:50%}.timer-dial strong{background:var(--surface);border-radius:50%;padding:8px}.training-hero{display:block;background-color:#161d1b;background-image:linear-gradient(90deg,#161d1b 10%,#161d1bef 35%,#161d1b00 85%),var(--material-sand);background-position:50%,70% 64%;background-size:cover;min-height:280px}.hero-copy{max-width:67%;padding:32px 35px}.hero-copy>p{max-width:380px}.hero-copy h2{margin-top:20px}.hero-actions{margin-top:24px}.set-grid input,.field input,.field select,.catalog-search,.nut-search,.habit-form input,.planned-exercise-controls input{background-color:var(--surface);background-image:none}.set-complete input{background:color-mix(in srgb,var(--surface)65%,transparent)}@media (max-width:650px){.page-heading{padding-top:4px;padding-bottom:22px}.page-heading:before{opacity:.17;inset:-15px -5px -1px 8%}.training-hero{background-image:linear-gradient(90deg,#161d1bf5 5%,#161d1bee 45%,#161d1b50),var(--material-sand);background-position:50%,68% 60%;min-height:300px}.hero-copy{max-width:100%;padding:27px}.hero-copy>p{max-width:240px}.metric-card{--material-wash:color-mix(in srgb,var(--surface)88%,transparent);--material-edge:color-mix(in srgb,var(--surface)83%,transparent)}.sidebar{background-color:var(--surface)}}@media (prefers-contrast:more){.page-heading:before{opacity:.06}:root{--material-wash:var(--surface);--material-edge:var(--surface);--material-action:var(--green)}}@media (forced-colors:active){.page-heading:before,.material-baker{display:none}*,*:before,*:after{background-image:none!important}}}@layer foundation,design,materials;@layer foundation{.training-progress{margin:24px 0;padding:28px}.training-progress h2{display:flex;align-items: center;gap:10px;margin-top:8px}.progress-controls{display:flex;flex-wrap:wrap;justify-content:space-between;align-items: end;gap:20px;margin:28px 0}.progress-controls label{display:grid;gap:8px;font-size:13px;font-weight:600}.progress-controls select{font:inherit;color:inherit;background:var(--surface,#fff);border:1px solid var(--line);border-radius:10px;min-width:200px;max-width:100%;padding:12px}.progress-tabs,.timer-presets{display:flex;flex-wrap:wrap;gap:6px}.progress-tabs button,.timer-presets button{border:1px solid var(--line);background:0 0;border-radius:10px;min-height:44px;padding:8px 12px}.progress-tabs button[aria-pressed=true],.timer-presets button[aria-pressed=true]{background:var(--green);color:#fff;border-color:#0000}.progress-records{display:grid;grid-template-columns:repeat(3,1fr);border-bottom:1px solid var(--line);gap:24px;padding-bottom:24px}.progress-records>div{display:grid;align-content: start;gap:8px}.progress-records span,.progress-caption{color:var(--muted);font-size:13px;line-height:1.5}.progress-records strong{font-variant-numeric:tabular-nums;font-size:clamp(22px,3vw,32px);font-weight:550}.progress-records small{font-size:12px;font-weight:400}.performance-chart{display:flex;overflow-x:auto;align-items: end;gap:12px;padding:28px 0 16px}.performance-column{text-align:center;flex:1;min-width:52px;font-size:12px}.performance-column>span{display:block;margin-bottom:8px}.performance-bar-space{display:flex;border-bottom:1px solid var(--line);justify-content:center;align-items: end;height:140px}.performance-bar{background:var(--green);border-radius:6px 6px 0 0;width:65%;max-width:64px}.performance-column small{display:block;white-space:nowrap;margin-top:10px}.progress-data{margin-top:20px;font-size:13px}.progress-data summary{cursor:pointer;padding:12px 0}.progress-data>div{overflow-x:auto}.progress-data table{border-collapse:collapse;text-align:left;width:100%}.progress-data td,.progress-data th{border-bottom:1px solid var(--line);white-space:nowrap;padding:12px 8px}.progress-empty{color:var(--muted);padding:30px 0 12px}.previous-session{display:flex;color:var(--muted);flex-wrap:wrap;justify-content:space-between;align-items: center;gap:8px;padding:4px 0 16px;font-size:13px}.previous-session button{min-height:44px}.previous-set{display:block;color:var(--muted);margin-top:4px;font-size:11px;font-weight:400;line-height:1.5}.exercise-card .set-grid{grid-template-columns:minmax(88px,1fr)1fr 1fr 44px}.rest-widget{display:flex;border:1px solid var(--line);background:var(--surface,#fff);border-radius:20px;align-items: center;gap:24px;margin:20px 0;padding:24px}.timer-dial{position:relative;display:grid;flex-shrink:0;place-items: center;width:120px;height:120px}.timer-dial svg{position:absolute;fill:none;stroke-width:4;width:100%;height:100%;inset:0;transform:rotate(-90deg)}.timer-track{stroke:var(--line)}.timer-arc{stroke:var(--green);stroke-linecap:round}.timer-dial strong{font-variant-numeric:tabular-nums;font-size:30px;font-weight:550}.timer-content{flex:1}.timer-content .eyebrow{display:flex;align-items: center;gap:6px}.timer-content h3{margin:6px 0}.timer-content p{color:var(--muted);margin-bottom:12px;font-size:13px}.timer-actions{display:flex;flex-direction:column;gap:8px}.timer-actions button{justify-content:center;min-height:44px}@media (max-width:600px){.training-progress{padding:20px 16px}.training-progress .section-header{flex-direction:column;align-items: start;gap:12px}.progress-records{grid-template-columns:1fr;gap:16px}.progress-controls,.progress-controls label{width:100%}.rest-widget{flex-wrap:wrap;gap:16px;padding:16px}.timer-dial{width:90px;height:90px}.timer-dial strong{font-size:25px}.timer-content{min-width:160px}.timer-actions{flex-flow:wrap;width:100%}.timer-actions button{flex:1}.exercise-card .set-grid{grid-template-columns:88px minmax(0,1fr)minmax(0,1fr)44px;gap:8px}}.weekly-training{background:var(--surface-soft,#f3f6f3);border-radius:14px;margin-top:24px;padding:20px}.weekly-training strong{margin-right:4px;font-size:26px;font-weight:550}.weekly-training>div>span{color:var(--muted);font-size:13px}.muscle-totals{display:flex;flex-wrap:wrap;gap:8px;margin:16px 0 12px}.muscle-totals span{border:1px solid var(--line);text-transform:capitalize;border-radius:8px;padding:8px 12px}.muscle-totals b{color:var(--green);padding-left:8px}.progress-tabs button[aria-pressed=true],.timer-presets button[aria-pressed=true]{color:var(--on-accent,white)}.timer-actions .button{background:var(--surface-soft,#eaece4);color:var(--text,#242a25);border:1px solid var(--boundary,#899581)}}